Hey foodies… Welcome back to our blog (tastyfry). Here i am again with new recipe for you all and it’s Besan (gram flour) chilla or you can say Besan cheela also. Have you heard of it? It is made with chickpea flour, onions, tomatoes, spices. Besan chilla is a popular indian pan cake recipe. Besan This receipe is very tasty and also healthy too.

This is also a good protein source and healthy option. When I don’t have any other protein source, this is what I eat to cover my protein intake. I eat this for breakfast after working out. But trust me guys this is very tasty recipe. I started going to gym, I tried making it myself and since then I added it to my protein diet. You can add lots of veggies in it to make it more nutritious.

About Besan Chilla

Besan chilla is soft and crispy pancake made with besan(gram flour) and vegies. This is a delicious dish that you can make it plain or stuffed with vegetables, or served with a variety of chutneys and dips. It provides an excellent way to include protein and fiber in your diet and is naturally gluten-free! Besan chilla is a nutritious, gluten-free snack packed with protein, fiber, and complex carbs.

There are other regional versions of besan chilla are like puda, pudla, or poli are common in Gujarat and Maharashtra. It is naturally gluten free.

The main ingredient for the making of this dish is besan or gram flour, which is blend with water to get a thin batter. However, some people complain that particular gram flour tends to upset their stomachs. So, we can mix the seasoning with the batter and along with some herbs that aid in proper digestion. It is rich in protein, fiber, and many essential nutrients. Therefore, it’s a wise option for a daily breakfast.

How to make at home

Make the Batter:

First You need to combine the besan, ajwain, turmeric, and salt in the mixing bowl, and mix it well. Then Add the chopped onions, tomatoes, green chilies, ginger, and coriander leaves to the mix.

Now add water gradually while mixing continuously, ensuring there are no lumps. The batter should be of a consistency a little thicker than cream and able to pour without difficulty, but not too runny.

Cook the chilla

Heat a flat griddle or pan (tawa) over medium heat. Grease it lightly with a few drops of oil. Now Pour a ladleful of batter onto the hot griddle and spread it in a circular motion to make a thin pancake. Then Drizzle a little oil around the edges and on top of the chilla.

Flip and cook

Now cook the chilla for 2-3 minutes on one side or till the edges begin to come up along with the lower part golden brown. Gently flip and cook the other side for another 2-3 minutes. Cook until done, about 2-3 minutes, with spots of golden brown. Wow.. it was so easy.. you made it in just little time frame..

Let’s Serve it

Now Remove the besan chilla from the griddle, and serve them hot with some chutney, yogurt, or your favourite dip. Taste it and enjoy it 🙂