Hello! mates & welcome back to my another foody recipe. Today we discuss about Apple spice Oatmeal for healthiness and low fats morning meal.

“You know those who goes gym just like me. want healthy protein with low fats calories and its one of the delicious morning meal. I made this dish today morning with fresh apple where i buy from the market. Also i give apple oatmeal to my kids and my wife they really love it, and they finish the whole bowl :).”

What Are The Benefits Of Apple Spice Oatmeal ?

Apple spice oatmeal have good nutritious and wholesome breakfast option that offers several healthy benefits.

First of all oats and apple have high in fibers also excellent in dietary fibers. Which help in digestion also helps to regulate in blood sugar levels, they keep you felling full for longer periods. This meal can be help to weight management.

Oats are packed with rich nutrients, including vitamins like “Vitamin B1 and B5” also include minerals such as “phosphorus, manganese, magnesium and antioxidants”. Apple contains many vitamins like vitamin A, B, C, K.

In apple vitamin C and antioxidant in oats can boost your immune system and helping your body to defend from infection and illnesses.

Also in oatmeal the fiber and complex carbohydrates in apple spice oatmeal helps you feel full and satisfied. And reducing the likelihood of overeating and unhealthy foods.

However apple oatmeal are a great source of complex carbohydrates, providing a steady release of energy throughout the morning. Also its help you to stay focused and energized until your next meal.

What more we include in apple oatmeal

We include in apple oatmeal, seeds like “chia seeds, flaxseed”. And yogurt, nut better. fresh berries, coconuts, pumpkin and sweet potato.

Moreover chia seeds and flaxseed are essential source of omega-3 fatty acids, fiber and protein.

A dollop of Greek yogurt adds creaminess and boost of protein and probiotics.

Also including chopped nuts like walnuts, almonds, pecans or hazelnut adds a delightful crunch and also are rich in healthy fats, fiber and protein.

Apple Spice Oatmeal How To Make It At Home

Recipe by HrithikCourse: Uncategorized

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

620

kcal

Ingredients

1 cup rolled oats
2 cups milk (or a non-dairy milk alternative)
1 large apple, peeled, cored, and diced
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground ginger
1-2 tbsp honey or maple syrup (optional, to taste)
1 tsp vanilla extract
A pinch of salt
Optional toppings: chopped nuts, dried fruits, yogurt, or a sprinkle of brown sugar

Directions

Prepare the Base:
In a medium-sized saucepan, combine the rolled oats, milk, and a pinch of salt. Bring to a gentle boil over medium heat.
Add the Apples and Spices:
Once the mixture starts to simmer, add the diced apple, cinnamon, nutmeg, and ground ginger. Stir well to combine.
Cook the Oatmeal:
Reduce the heat to low and let the mixture simmer, stirring occasionally, for about 10-12 minutes, or until the oats are tender and the apples are soft.
Sweeten and Flavor:
Remove the saucepan from the heat and stir in the honey (or maple syrup) and vanilla extract. Mix well to incorporate the flavors.
Serve and Enjoy:
Divide the oatmeal into bowls and add your favorite toppings, such as chopped nuts, dried fruits, yogurt, or a sprinkle of brown sugar.