Introduction

In the morning with good break-fast and want a healthy smoothie. its good for health which is made of fresh apple’s, cheea seeds and oats recipe. Its a perfect start for your healthy morning routine 🙂

“This is one of the good drink’s in the morning. For fresh startup of every single routine of my day”

With fresh apple oats with cheea seeds smoothie normally contain’s around 292 cal per serving. In this smoothies is not only delicious but also a packed with multiple nutrients. Like protein, healty fats and fiber’s, making it a great option for a healthy morning meal or snack.

This is a nutrient and blend of fresh apple’s, oats, cheea seeds and yogurt (optional). Its contain packed with fiber, protein and healty fats, making it a great option for a healty morning breakfast or even snack. Apple provide a natural sweetness and fruits fiber, while oats offer soluble fiber with goods carbs. Cheea seeds add omega fatty acids and additional fiber’s. This smoothie is not only delicious but also helps to keep you fully energized. In my opinion mate’s you have drink this tasty smoothie i hope you enjoy this healty recipe.

How to make apple oats cheea seeds smoothie

Placed a fresh chopped appel, folded oats, cheea seeds, yoghurt, honey (for better tast) and cinnamon in blender.
Blend the ingredients until smooth and well combined. If you prefer a slim thickness. You can add some water in it.
If you wanted, add some of few ice cubes in the blender and blend again to create a chilled smoothie.

–Tip For Adjust–

Add Some Green: In a handful of spinach or kale for an extra nutrients for boost.
Protine Boost: Add a 1 scoop of protine powder if you are looking for post-workout drink.
Peant Butter: Add a 1 tbsp of peant butter for extra healthy fats.

Smoothie: Fresh Apple Oats With Cheea Seeds

Recipe by HrithikCourse: Drinks

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

292

kcal

Ingredients

1 medium-sized apple, chopped
1/4 cup rolled oats
1 tbsp cheea seeds
1 cup of yoghurt
1 tbsp of honey( for tast )
1/2 tsp cinnamon
Ice cubes ( optional )

Directions

Placed a fresh chopped appel, folded oats, cheea seeds, yoghurt, honey (for better tast) and cinnamon in blender.
Blend the ingredients until smooth and well combined. If you prefer a slim thickness. You can add some water in it.
If you wanted, add some of few ice cubes in the blender and blend again to create a chilled smoothie.
And one thing if need another fruits u can add it.

Recipe Video

Notes

enjoy your drink my brother 🙂

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Introduction