Hello! mates & welcome to my another tasty recipe page. In the world of fully tasty recipes we tell you about how to make blueberry muffins.

“Hey mate’s you know what, when ever we made a muffins at home my kids eat all the muffins i cooked for them. Moreover its really delicious and healthy its good for kids and for adults too.”

About Whole Wheat Blueberry Muffins

Muffins are Wholesome delicious and good for a breakfast snack. Also theses muffins combined with a nutty flavor of whole wheat flour with natural sweetness and fresh or frozen blueberry. This nutritious come from using whole wheat flour, and these are rich in vitamins, fiber and minerals, that make muffins more healthier.

Here’s some quick overview on muffins:-

Whole wheat flour are high in fiber and its help to maintain a healthy digestive system, also support gut health and regulate blood sugar levels. Moreover flour contains essential vitamin-B and minerals like iron, magnesium and zinc.

In whole wheat the fiber and antioxidant is contribute to improved heart health by slowly reducing bad cholesterol. However regular usage may reducing the risk of diabetes and certain types of cancer.

Blueberries is packed with anthocyanins, which is protect the body from oxidative stress and reduce inflammation. Also blueberries low in calories but packed with rich vitamins like vitamin-C and vitamin-K and manganese.

Moreover exited fact is studies suggest that blueberries may improve memory function due to their neuroprotective properties. However blueberries are perfect for snack, in smoothies, bake goods (like our whole wheat blueberry muffins), salads or even savory sauces.

Do guys know muffins are first made in 18th century in Britain. They are part made of flatbreads cooked on griddle and were often sold on street vendors, and this famously referenced in the nursery rhyme. The word “muffin” itself may have roots in Old French (“moufflet” meaning soft bread) or in low German (“Muffen” meaning small cake).

How To Make A Whole Wheat Blueberry Muffins ?

Recipe by HrithikCourse: Uncategorized

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

90-100

kcal

Ingredients

1 cup whole wheat flour
1 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/4 cup brown sugar (or to your liking for sweetness)
1 large egg
1/4 cup plain, unsweetened yogurt
1/4 cup milk (or non-dairy milk)
1/4 cup vegetable oil or melted butter
1/2 tsp vanilla extract
1/2 cup fresh or frozen blueberries (tossed gently in flour so they don’t sink)

Directions

Preheat the oven to 180°C (350°F) and line your muffin tin with 4–5 paper liners.
In a mixing bowl, combine dry ingredients: whole wheat flour, baking powder, baking soda, salt, and brown sugar.
In another bowl, whisk wet ingredients: egg, yogurt, milk, vegetable oil, and vanilla extract.
Gently mix the wet ingredients into the dry ingredients until just combined. Be careful not to overmix—this keeps the muffins tender.
Fold in the blueberries, ensuring they are evenly distributed.
Spoon the batter into the prepared muffin liners, filling each about 3/4 full.
Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
Cool the muffins on a wire rack for at least 10 minutes before enjoying.