Beetroot Juice Recipe How To Make It At Home

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Hello! mates and welcome to another juice recipe, beetroot is a rich root vegetable that contains rich vitamin’s and minerals.

“You know in my daily life i eat healthy salad and also beet-root is one them that i include in a salad, more over beet-root juice me and my family members drink in a 2-3 days a week for healthiness. And my kids love it when we make juice of it.”

Beet-root is also root vegetable it’s rich with vitamin’s, minerals and antioxidants. And you can eat raw “oh first wash the beet-root oka :)”. You can boiled it, roasted it, steamed it or make a pickled of its.

Brief History Of Beetroot

Do you known beet-root also known as table beet, garden beet, simple beet. In the 16th and 17th centuries the beet-root we known today was began to appear in Europe side. And it gained popularity in the central and eastern Europe, where the dish like borscht became pins. During the Victorian time beet-root was use to add color in meals as a sweet ingredients in the dessert.

In the history of beet-root has been use for various purpose like, including the color in foods, medicine, and even as an erotic. In today modern days was enjoyed in many forms, such as raw, boiled and pickled or as a ingredient in a soup and salads.

Healthy Benefits Of Beet-root Juice

However in beet-root is low in calories and rich in essential nutrients like vitamin’s- A, B and C and it’s contain with minerals ( Potassium, Magnesium, Iron and Manganese ) and dietary fiber.

1. Beet-root improved of heart health because of high nitrates, which body convert the nitric oxide. This help to relax blood vessel from swell and leading to lower blood pressure.
2. Also some studies suggest the antioxidants and anti-inflammatory compounds in a beet-root. And its may help to reduce the risk of different types of cancer to infect in your body.
3. Folate (vitamin B9) is essential for DNA synthesis and repair, also beet-root is beneficial for pregnant women to support healthy fetal development.

Also if you like to read and exploring more about a beet-root check it here.

Beet-root Juice Recipe How To Make It At Home

Recipe by HrithikCourse: Uncategorized

Servings

1

servings

Prep time

10

minutes

Cooking time

2

minutes

Calories

110

kcal

Ingredients

• 2 medium beet-roots, peeled and chopped

• 2 carrots, peeled and chopped

• 1 apple, cored and chopped

• 1 small piece of ginger (about 1 inch), peeled

• Juice of 1 lemon

• 1 cup water

• Ice cubes (optional)

Directions

• Add the chopped beet-roots, carrots, apple, and ginger to a blender or juicer.
• Pour in the water.
• Blend or juice until smooth.
• If using a blender, strain the mixture through a fine-mesh sieve or cheesecloth to remove the pulp, pressing down with a spoon to extract as much juice as possible.
• Stir in the lemon juice.
• Serve the beet-root juice over ice cubes if desired.
• You can adjust the sweetness by adding a bit of honey or agave syrup if needed.
  For an extra nutritional boost, add a handful of spinach or kale to the mix.
  Experiment with different fruits and vegetables to create your own unique blend!

Recipe Video

Notes

• drink it and enjoyed it :).