Hello! friend’s and welcome to my another blog, today I tell you about Greek Salad and how it’s good for your liver.

“Greek salad is good for your health and for your liver. If you are eating heavy meal plus you have eat salad too because its good for your health.”

This salad mix of veg’s with the perfect balance of healthy nutrients and vitamin & also carbohydrates. Because it’s good for your daily health and liver.

Includes veg’s plus add some lemon syrup is corresponds to one of the best diet for patients with liver disease.

Why lemon syrup was good for health. Because lemon contains antioxidant and vitamin C, which are consider to help and support liver function. By aiding in detoxification and protect against oxidative damage.

If you love veggies, they are a source of fiber’s and also nutrients. Which are support healthy liver. Which contains antioxidant and phytochemical that may help to prevent to liver cancer.

YUM – Greek salad – all you need is tomatoes, olives, cucumber, feta, red onion, green pepper, and dried thyme or dried oregano… and of course extra virgin olive oil and wine vinegar! 💕🇬🇷

RECIPE: https://t.co/euchTfDiiS #salad #veggies pic.twitter.com/mKDAVFpGTD
— Louisa Clements (@Living_Lou) June 1, 2022

Greek Salad And What Veggies We Include?

Tomatoes: they contain lycopene, chlorine as well as sulfur. These nutrients are help to reduce fatty liver disease and liver cancer, and most of it tomatoes are really good for healthiness.

Cucumber: Includes cucumber in a salad also as many benefits improving digestion, hydration, blood sugar management, bone health, cancer protection and healthy skin.

Red Onion: Are one of the best vegetable source of quercetin, a plant compound with many health benefits. Like rich in chemicals that can also help to protect your heart or lower your risk of some cancer’s and make it easier for your body to make insulin.

Bell Peppers ( Shimla Mirch ): Are fruits that come’s in different colors including red, yellow, green and orange. Bell pepper are high in vitamin C and another antioxidants and are used in salads and cooked dishes.

-Salad Recipe-

Greek Salad How to Make It At Home?

Recipe by HrithikCourse: Uncategorized

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

150-200

kcal

Ingredients

4 cups chopped Romaine lettuce
1 large cucumber, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1/2 cup crumbled feta cheese
1/2 cup Kalamata olives
1/2 red onion, thinly sliced
1 pint cherry tomatoes, halved
For the dressing of salad:
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1 clove garlic, minced
Salt and pepper to taste

Directions

Toss all the salad ingredients in a large bowl. And in a separate bowl, whisk together the a dressing ingredients until well combined. Pour the dressing over the salad just before the serving and toss gently to coat.
You can add some other veggies or fruits to make more nutrients and healthy.